Feb 04,2011

Brooklyn Decker Feels Happier After Exercising

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Brooklyn Decker Feels Happier After Exercising
Brooklyn Decker isn’t your typical supermodel.
“I’m curvier and more athletic than the typical-size model, so I workout,”  the Just Go With It star, 23, tells me. “A lot of girls are like ‘I eat a cheeseburger, and I’m a size zero.’ Me? No way! I have to workout, and it’s part of my life and I love it. I do yoga, cardio, boxing – everything. For me, it’s about mixing things up and staying in shape.”
Not only does it improve her figure, but it also enhances her mood when she hits the gym for an hour-and-a-half 4-5 times per week.
“I’m a much happier person and a much better person to be around when I’m working out because it gets the endorphins going. You feel confident.”
She adds, “I think women view it as a task — hard work — and I think it’s a time for you to be selfish. Women now are focusing on their families and their jobs. Basically, women are running the world these days. We’re busy. View it as an hour to focus on yourself, to be selfish – because we’re never selfish, we’re always doing things for other people. When you get to focus on yourself, ultimately it’s helping others because you’re in a good mood, you feel good, you’re being healthy.”
Still, the woman who married Andy Roddick in 2009 lets it slide when she can’t include fitness into her schedule.
“There will be days where I don’t workout,” she says. “Like I haven’t worked out in three days, actually. So there will be times when I skip workouts, like if I’m traveling and too tired. There are days  — obviously you’re not going to be able to workout every day – but I think it’s important to try and get to the gym or try to get exercise for at least five days or four days out of the week.”
But it isn’t all about the gym.
“A lot of women hate working out, but you can do things like hiking or going sightseeing around New York, if you’re in New York. Or going kayaking. There’s things you can do where you get physical activity without actually going to the gym, so there are ways to actually get fit without feeling like you’re working out. “
For Brooklyn, being able to run, lift weights, do yoga and cardio anywhere is key.
Because she’s regularly putting in time sweating it out, she makes sure to watch her diet. She fills up on almonds, cashews, Brazil nuts and macadamia nuts when snacking.
“Nuts are my favorite snack,” she says. “I love nuts, I love berries, and I love hummus, so I’ll have hummus with carrots or pita. Usually carrots or some sort of vegetable. And, for me, I think snacking’s so important. When you snack, it helps maintain your metabolism throughout the day. You don’t get hungry, and you fill your body with nutrients. There’s all sorts of things you can snack on that are yummy. I carry around a Luna bar in my purse in case I get hungry and I don’t have time to grab something. I think it’s important to keep yourself sustained.”
She also avoids salty foods like potato chips and French fries.
“I think everyone should reward themselves, but you can definitely feel the effects when you eat poorly. Also, it’s a lot of salt, and I travel so much, that all it does is make you puffy. When you go to a shoot, you can’t be like that, so I try to avoid the salt and fried food – there’s tons of salt – so I try to avoid that as much as I can.”
Here’s my pic with Brooklyn:
Check out Brooklyn Decker’s “What I Ate Today” feature in the OK! out now. The cover line is “Beverly Hills Housewives: Sisters Torn Apart By Secrets.” And, catch her in the Jennifer Aniston-Adam Sandler movie Just Go With It, which is in theaters next Friday.

SOURCE



Feb 04,2011

Brooklyn Decker on “Girl’s Girl” Jennifer Aniston & Getting Bikini Ready!

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Here’s a new video of Brooklyn talking about her experience with Jennifer Aniston & much more while filming ‘Just Go With It’

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Feb 04,2011

More Brooklyn at the Radio Row

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Excerpts of Radio Row with Fergie from the Black Eyed Peas, The Situation & SI model and actress Brooklyn Decker

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Feb 04,2011

SI Swimsuit 2011 Tv Special!

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We have some great news! As you all know the SI Swimsuit 2011 Issue will come out on February 15th, but now we know that there is going to be a Tv Special about the Issue on February 11th!

The special is called ‘2011 SI Swimsuit Selection Show’ and is going to air on The  101 Network from DirecTv at 8:00pm ET time! In the show you will get to see ALL the models who will take part of the issue, including the always exciting rookies and most important our beloved Brooklyn Decker! So make sure to watch the special so you can catch Brookie and her super hot SI Swimsuit friends in action!

Also we want to remind everyone to use the hashtag #SISwim on Twitter to promote the issue, & remember to follow us @BrooklynDFans for our daily and super hot countdown for this issue!



Feb 04,2011

Brooklyn Decker & ‘The Swimsuit Gag’

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Here is a super a super funny video from Brookly, Adam, Jennifer & Eddie while promoting ‘Just Go With It’



Feb 03,2011

Brooklyn Decker Ropes in ‘Extra’

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Texas is not only home of this year’s Super Bowl, it’s also Brooklyn Decker’s home state. The “Just Go with It” co-star saddles up with “Extra’s” Adrianna Costa and goes for a wild horse ride inside the Resistol Arena, home of the Mesquite Championship Rodeo! Super Bowl 2011 will also present a special look at the Audi 8 sedan.

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Candids 2011: (02/02) Brooklyn Decker With Adrianna Costa filming Extra